This is your mobility routine to improve your overhead range of motion necessities and movement control techniques. Things you will need; tennis ball, lacrosse ball, foam roller, towel or band for stretching, PVC pipe, Golf Club or broomstick for drills. A chair, couch, box or bed. To maximize results please be sure to take the time to do each of the drills for 4-8 weeks. Results may vary from individual to individual, overall the achievement will be improving position, improving control and ranges of motion to maintain safety with your fitness.